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Dumbbell Training for Strength and Fitness
by Matt Brzycki, Fred Fornicola? Dumbbell Training for Strength and Fitness : Read More ?
- Genres: fitness
- Format: paperback, 174 pages
- Author: Matt Brzycki, Fred Fornicola
- ISBN: 9780976336136 (0976336138)
- Publisher: Blue River Press
- Language: english
- Release date: March 1, 2006
About The Book
Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.
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