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(FB2) Dumbbell Training for Strength and Fitness by Matt Brzycki • 9780976336136

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    Dumbbell Training for Strength and Fitness
    by Matt Brzycki, Fred Fornicola

    ? Dumbbell Training for Strength and Fitness : Read More ?

    • Genres: fitness
    • Format: paperback, 174 pages
    • Author: Matt Brzycki, Fred Fornicola
    • ISBN: 9780976336136 (0976336138)
    • Publisher: Blue River Press
    • Language: english
    • Release date: March 1, 2006

    About The Book

    Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

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