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I tried it a few times for quick pose breakdowns, mostly because I was curious if the structure underneath matched the actual person, and honestly it varies quite a bit depending on the photo. When I upload something through undress ai the output is usually clean, but not always perfect for precise anatomy — sometimes the torso looks more stylized or the shading flattens out details I’d normally rely on when blocking shapes. But if you use it as a loose guide rather than an absolute reference, especially for gesture or silhouette work, it can save time. I also noticed that clearer lighting helps a lot, since the tool seems to “guess” less aggressively in those cases. And definitely double-check hands and shoulders; those were the parts that tended to look a bit too soft or simplified in my tests.