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Illustrated Elements of Tai Chi
by Angus ClarkIllustrated Elements of Tai Chi – CLICK HERE
- ISBN: 9780007133864 (0007133863)
- Language: english
- Release date: February 1, 2002
- Format: paperback, 144 pages
- Publisher: Element Books
- Author: Angus Clark
About The Book
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This title is an illustrated, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles — movement and the body; life energies — meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi. The text offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
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