Take a fresh look at your lifestyle.

The Anxiety Survival Guide for Teens – FB2 download

  • Posted In: Badan Usaha

  • Participant
    #74675

    The Anxiety Survival Guide for Teens
    CBT Skills to Overcome Fear, Worry, and Panic

    by Jennifer Shannon, Doug Shannon

    ? The Anxiety Survival Guide for Teens – Click Here ?

    • ISBN: 9781626252431 (1626252432)
    • Language: english
    • Format: paperback, 256 pages
    • Genres: psychology, health
    • Author: Jennifer Shannon, Doug Shannon
    • Release date: September 1, 2015
    • Publisher: Instant Help

    About The Book

    Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

    If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether — leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?

    Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your “monkey mind” — the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.

    If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

    MOBI ebook The Anxiety Survival Guide for Teens Jennifer Shannon buy PocketBook. MP3 The Anxiety Survival Guide for Teens download on Powells. EPUB book The Anxiety Survival Guide for Teens by Jennifer Shannon on PC. Online ebook The Anxiety Survival Guide for Teens read on Amazon. TXT The Anxiety Survival Guide for Teens by Jennifer Shannon download for Android.

    Hardback book The Anxiety Survival Guide for Teens buy cheap on Books-a-Million. FictionBook The Anxiety Survival Guide for Teens Jennifer Shannon read online for iOS on Book Depository. Paperback book The Anxiety Survival Guide for Teens. Hardcover ebook The Anxiety Survival Guide for Teens read. PDF The Anxiety Survival Guide for Teens by Jennifer Shannon download Mac on Barnes & Noble.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.